RESILIENT UNDER PRESSURE™

Managing Stress, Emotions & Anxiety at Work

Staying effective, balanced, and resilient in demanding environments

Program Overview

RESILIENT UNDER PRESSURE™ is a signature program designed to help individuals understand, manage, and respond effectively to stress, emotions, and anxiety at work.

Drawing from extensive experience in stress management training and long-term work in this field, the program equips participants with practical strategies to regulate emotions, build resilience, and maintain performance under pressure.

Rather than eliminating stress, the program focuses on managing stress intelligently and sustainably, enabling participants to function effectively without burnout.

Core Well-Being Focus

The program helps participants to:

• Understand stress, emotions, and anxiety

• Recognize early signs of overload and burnout

• Regulate emotional responses

• Build personal resilience and coping strategies

• Maintain effectiveness and mental well-being

Key Learning Outcomes

Participants will learn how to:

• • Manage stress and emotional reactions at work

  • Respond constructively in high-pressure situations

  • Build resilience and emotional balance

  • Prevent burnout and emotional exhaustion

  • Sustain performance and well-being

Who Should Attend

This program is suitable for 

• • Professionals and managers

  • Leaders and supervisors

  • Educators and employees in high-pressure roles

Delivery Options

RESILIENT UNDER PRESSURE™ can be delivered as:

• • In-house training

  • Public workshops

  • Physical (face-to-face), virtual, or hybrid sessions

The program is customizable based on organizational stressors, roles, and participant needs.

This program is informed by long-standing professional practice and the author’s ongoing work in stress, emotions, anxiety, and resilience at work.

Lead Trainer / Facilitator: Taidin Suhaimin

Contact & Enquiry

Contact us today to discuss a customized training solution tailored to your organization’s needs.